A Bisel Dis... A Bisel Dat

Wineventure Day 4 of 4

Our last day in wine country was not to be wasted. In fact, we booked a red-eye flight home so we could enjoy the full day before heading to the airport. First stop: Paradise Ridge tasting room in Kenwood. Truth be told, the main reason we went was on recommendation …

Happy Belated Murph-day!

So, there’s a thing with CrossFit where fallen soldiers are honored with various WODs (WOD = Workout Of the Day). They are called Hero WODs. On (or sometimes around) Memorial Day, it’s tradition to do the “Murph” WOD: For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 …