Category: <span>Fitness</span>

Omelette Muffin Cups

My friend, Annette, recently expressed annoyance at recipe bloggers who drone on about some story connected to whatever recipe they’re sharing. If you’re like Annette, and just want to get to the recipe already, click here: Show me the money! For the rest of you, here’s the story… I was …

Save the Boobies!

We interrupt our regularly scheduled (and belated) blogging to bring you the following important message. Cancer sucks. Only if you’ve been living under a rock can you say no one in your life has been touched by cancer. In my immediate family alone, three of us have faced it, fought …

Happy Belated Murph-day!

So, there’s a thing with CrossFit where fallen soldiers are honored with various WODs (WOD = Workout Of the Day). They are called Hero WODs. On (or sometimes around) Memorial Day, it’s tradition to do the “Murph” WOD: For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 …