We interrupt our regularly scheduled (and belated) blogging to bring you the following important message. Cancer sucks. Only if you’ve been living under a rock can you say no one in your life has been touched by cancer. In my immediate family alone, three of us have faced it, fought …
It’s summer! School is out. The Girl is away at camp. She’s signed up for 3 weeks with the option to stay a 4th. We will find out at the end of this week if she wants to come home or stick it out. Last Friday there was a wee …
So, there’s a thing with CrossFit where fallen soldiers are honored with various WODs (WOD = Workout Of the Day). They are called Hero WODs. On (or sometimes around) Memorial Day, it’s tradition to do the “Murph” WOD: For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 …
